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Menopause is a natural transition in a woman's life marked by the cessation of menstruation. During this phase, hormonal fluctuations can trigger a wide range of symptoms that can influence a woman's physical and emotional well-being. Some common symptoms include flushes, perspiration during sleep, thinning of vaginal tissues, emotional fluctuation
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Menopause can trigger a range of unpleasant symptoms, including excessive fatigue that makes it difficult to function. But don't worry, you don't have to just accept this fatigue! There are several natural remedies you can try to regain your energy and feel better. One of the simplest ways to combat menopause fatigue is by making some {healthy
Menopause can bring about a wave of fatigue that appears draining. However, you shouldn't have to feel constantly drained. There are holistic strategies you may implement to relieve menopausal fatigue and restore your energy. One of the best things you should do is focus on getting enough rest each night. Menopause Relief Supplements Aim for 8